Dragon fruit is no more a dark and secret fruit of the tropical region. The fruit is gaining immense popularity in the Western, thanks to its superfood value, unique appearance, and chunky taste.
Health-conscious and food lovers worldwide are in love with its high-food value juice with vibrant red color and sweet, nutty delight. In some regions, Dragon fruit is also known as strawberry peer or pitahaya.
Today, we are going to show you the most straightforward and least time-consuming dragon fruit juice recipes and their health benefits. We will also see how to make a milkshake with dragon fruit for a change.
So, are you ready to taste something different?
Dragon Fruit Juice Benefits
Dragon fruit is enriched with Vitamin C. It also comes with a high amount of fiber and low fat. The presence of such high fiber makes it incredibly healthy.
Let’s take a look at some of the most prominent health benefits of dragon fruit juice.
The richness of food ingredients
According to research published in Pub Med, pitahaya or dragon fruit supplies polyphenols, betacyanin, and carotenoids to the body. These are essential plant compounds necessary for growth. Also, it contains minerals, dietary fiber, and various vitamins indispensable for a healthy lifestyle.
Fights against chronic disease
Medical experts say that free molecules with radicals cause severe damage to our cells. Eventually, it leads us to infection and inflammation.
The best way to fight against these diseases is to eat fruits with rich antioxidants. The antioxidants prevent chronic diseases as it neutralizes the free radical within the human body. Luckily, dragon fruit is a unique gift from nature with full of all essential antioxidants.
Out of many antioxidants found in dragon fruit, the vital antioxidants are:
Vitamin C: A recent study on cancer showed that people who took more vitamin C were attacked less with head and neck cancer. Also, Vitamin C prevents common cold and flu.
Carotenoids: Lycopene and beta-carotenoid together are responsible for the vibrant, rich red color of dragon fruits. Both ingredients can successfully fight against heart disease and cancer.
Improving the immune system
A better diet may strengthen our immune system to a more considerable extent. Doctors and nutritionists comment that dragon fruit is rich in high-quality fiber, packed with carotenoids and essential vitamins. Hence, dragon fruit juice improves our diet.
Thus, dragon fruit assists our body to fight better against external bacteria and viruses with a developed immune system.
Dragon Fruit is full of antioxidants like Vitamin C. These lowers skin discoloration while also, increase the collagen in our skin. So, the increased collagen holds our skin firmly to reduce the effect of aging.
This is particularly an excellent benefit for ladies facing acute aging complications.
Helps to prevent heart strokes
One cup of dragon fruit juice may contain up to 18% RDI mixed with abundant magnesium. It is more than most other fruits and veggies. And guess what?
Some researches show that taking adequate natural magnesium through fruits may reduce the probability of heart strokes and other heart-related diseases.
Dragon Fruit Juice Recipes: In less than 5 Minutes
If you want to make a tasty and mouthwatering juice with dragon fruit, you will need the following things:
- 2 Dragon Fruits
- Wedge fresh Lemon
- 1 Apple
- 1 Cucumber
- Water according to your preference
- Sugar according to your taste
Once you are ready with your ingredients, you can use a glass juicer for juice preparation.
Juice making method
- At first, cut the dragon fruits into quarters.
- Now use a sharp knife to peel off the outer skin, likewise, an orange. Alternatively, use a spoon to scoop off the pulp from the surface.
- Now place it in the juicer.
- Then add some fresh lemon zest or wedge, the already cut apple, and cucumber.
- Lastly, add some water and sugar according to your taste. Then turn on the juicer and wait for a few moments until all the ingredients are turned into juices.
That’s it. You can serve it for two to three people.
Note: You can use hones instead of sugar if you have diabetes.
Dragon fruit juice with milk
You can add dragon fruit with pints of milk to create your favorite milkshake. For this, you will need:
- Dragon fruit – 1
- Milk – 1 cup
- Lemon juice – 1 tsp
- Vanilla essence – 1/4 tsp
At first, peel off the dragon fruit skin and cut it into small pieces. Now, add the fruit pieces, milk, lemon juice, vanilla essence, and sugar in a juicer and let the machine do the rest.
That’s as easy as you will get.
You can serve this for two peoples. Also, if you want a chilly feeling, you may add some ice cubes as well.
Frequently asked questions
1. How does dragon fruit taste like?
Dragon fruit has a delicately sweet taste with a bit of nuttiness in it. Since it’s a cross between pear and kiwi or watermelon, it comes with a creamy texture. Indeed, it brings a different delight to taste buds.
2. Is dragon fruit juice good for the prostate?
Dragon fruit is rich in magnesium, antioxidants, and different vitamins. Also, it is full of lycopene and fatty acids, which, according to physicians, lowers the risk of prostate cancer.
3. Is it useful to drink dragon fruit juice in an empty stomach?
Although we are mostly regulated with the myth that fruits should be eaten in an empty stomach, the reality is far from it. Not just dragon fruits, but other fruits as well, may cause bloating and gastric problems if taken in an empty stomach.
Dragon fruit is a relatively new addition in the list of health-conscious and foodies. However, with numerous health and beauty benefits, dragon fruit juice’s popularity is skyrocketing.
Luckily, the juice preparing of dragon fruit is as simple as walking in the park. It doesn’t need much time but brings almost all essential vitamins and dietary fibers in a single-serve of juice.
So, say tada to your costly Vitamin C supplements and drink the juice of dragon fruit. For a change, you can make milkshake or smoothie- both taste mouthwatering.