Worried about increasing weight and obesity? Want to lose some weight in the lockdown but don’t know how to lose weight?
Don’t worry; today, we are here to present you with two unique blender juice recipes for weight loss that will work like a magic spell. This homemade juice recipe for weight loss will take just five minutes and are delightful.
Hence, these are two-way jackpots, get a healthy and fit body, and also taste some delicious juices. So, let’s get go.
Blender Juice Recipes for Weight Loss: Easy and Quick Healthy Juice Recipes
Not all of us can follow a strict diet to lose weight for a healthy lifestyle. And that’s not possible also amidst the busy life. But these two simple juice recipes for weight loss can help your cause greatly.
Also, you won’t need a specialized juice maker for this. You can make the juice using your blender. Hence, the recipes are accost-effective too.
Apple and Spinach Juice Recipe
The green juice is a perfect combo of apple and spinach that supplies the right amount of dietary fiber and other nutrients for our body. Also, the add-on of vegetables such as carrots comes with carotene that keeps our skin fresh.
- Two green apples
- 2 cups spinach
- One wedge lemon
- ½ cup carrot greens
- 1-1.5 inches fresh ginger
- ¼ teaspoon cayenne pepper
Preparation and serving:
First, clean all the ingredients properly to ensure that there’s no germ in it. Then, chop the apple using a kitchen knife into 6-8 wedges. Then, remove the seeds carefully since often time, they are slightly toxic. Then, break the spinach into smaller ones so that it grinds well in the blender.
After that, add all the items to the blender with fresh water. Then turn on the blender and let it work. Once, the mixer makes a perfect smoothie, place it on a filter.
Then, squeeze the smoothie from the strainer with appropriate pressure in a glass. You will get one full glass of fresh green juice. You can drink it directly or add one tablespoon of honey for sweetness if you want.
The Ninja Juice Recipe for Weight Loss (Cocktail)
This homemade ninja recipe for juice is a combo of your favorite veggies and fruits. So, it gives you the right proportion of everything to maintain a healthy diet and reduce fat (losing weight as a process). This juice recipe is best to taste in the morning when you have just gotten up, and your eyes are blurry.
But you can also drink the juice whenever you want- during work or after a long tiring day. Since the juice abundant in kale, you will get a crunchy and delicious juice. What’s more, celery is famous for its low-calorie diet that works hugely as a satisfying drink.
On top of it, the addition of lemon works excellently since the citric acid in lemon wedges helps you to burn fat. Then again, celery is widely acclaimed as a popular ingredient to reduce blood pressure. So, you will be able to lose weight with this cocktail, and improved blood pressure and circulation is a bonus.
- 2 Apples
- Three stalks of celery
- One wedge of cucumber
- 5-7 kale leaves
- One lemon
- Two oranges
- 2-3 wedges ginger
Preparation and serving
At first, properly clean all the food ingredients. Then, chop the parsley and kale finely. Cut the apple into 6-8 wedges, peel off the orange skin, and also the cucumber.
Then add all the ingredients in your blender. Lastly, add some water and turn on the mixer. Once you are ready with the soften smoothie, put all of them in a strainer, and squeeze the juice out of them.
Add some mint leaves on the glass and serve the juice.
These days, a majority of people are facing an obesity problem. Consequently, people are getting hyper to lose weight. But following a strict diet or regular exercise may not be possible for everyone. In this case, these blender juice recipes will come extremely handy for those who want to lose weight without much effort.
Also, you will get a tasty drink with these two easy-going juice recipes for rejoicing with guests.