Do you love fruits? I guess everyone loves eating fruit, but people also love drinking fruit juice compared to eating whole fruit. Yes, it’s true, because making fruit juice is very easy all you need to have a cold pressed juice, where you need to add the most of nature’s sweet offerings and make the juice. Drinking fruit juice every morning is a very good habit as it would not only refresh you but would also energize you. Loaded with essential minerals and fiber, making fruit juice can let you have a break from the old mono-flavoured juices that comes in packaged varieties.
Start Your Morning with Refreshing Fruit Juice
All you need to do is to add the spectacular range of fresh fruit, which you can mix and match using herbs and spices and make the juice as per your taste. You can get your hands on fruits like mangoes, lychees, berries, grapes, watermelons, pineapples, oranges and make your glass an energy booster. You can also use fresh herbs like mint, dill and basil and mix up the fresh fruit juices at the comfort of your home. There are different fruit juice that can refresh your morning and these are mentioned below:
- Watermelon and Mint Juice: Drinking watermelon and mint juice would refresh your morning. All you need to know is to add some watermelon pieces along with ginger, lemon, orange juice and lots of ice in the juicer and make tasty and healthy juice.
- Tomato Vegetable Juice: Tomato is rich in nutritional facts and it contains potassium, carbohydrates, Vitamin A, C, B-6, Calcium and many others, which are always good for health. Drinking tomato vegetable juice in the morning would serve as energy booster. Besides, drinking such juice would also let you keep your stomach filled.
- Strawberry and Cucumber Juice: Strawberries are regarded as the third-best food source rich in polyphenols and antioxidants. Cucumber is rich in carbohydrates, potassium, and protein, Vitamin A, C, Calcium, Iron and Magnesium. Adding strawberry with cucumber and making the juice would be a healthy option for you as the juice can also reduce risk of cancer and heart disease.
- Ginger Beetroot Juice: If you want to boost your energy every morning, drinking ginger and beetroot juice would be a healthy option. Drinking beetroot juice before a workout would help increase your stamina and would also boost the blood flow. This will gets your muscles the fuel and oxygen they need for proper functionality.
- Carrot Orange Juice: You can wash down high-fat meal by consuming vitamin-C-rich fruit juice. Drinking carrot and orange juice in the morning can significantly lower the levels of cholesterol and triglycerides in your blood and boost your energy.
- Cucumber and Kiwi Juice: At the time of breakfast, you can also drink cucumber and kiwi fruit juice. Cucumbers contain multiple B vitamins that can help ease feelings of anxiety and can even damage the effects of stress. On the other hand kiwi is a good source of folate and a powerhouse of Vitamins and Minerals that can help in digestion and keep your skin beautiful.
- Mango Juice: Mango is rich in vitamin C, vitamin A, and flavonoids that can help provide benefits like healthy immune function, normal blood pressure, good vision and strong bones. Drinking mango juice every morning would ensure that you can experience improvement in digestion, eliminate acidity and many other benefits.
- Pineapple Juice: Pineapple fruit is rich in vitamins and minerals and it also includes vitamin C, beta carotene, copper, zinc, and folate, which is very beneficial for health. Being the healthiest juices of all times, it can help boost fertility in both men and women. It can also fight stomach infection and constipation as well.
- Grape and Lemon Chunks Juice: You would also love to drink sweet and tangy mixture of grape juice with lemon chunks that would make you energize every morning.
- Citrus Limetta Juice: Citrus Limetta or sweet lime is a rich source of Vitamin C, which can boost your immune system. It is also good for skin, eye and can even help in brain development. Drinking this healthy juice every morning would let you experience the feeling of refreshment.
Juicing fruits and consuming it every morning is always a valuable addition to your healthy diet. This can let you experience a lot of benefits from it. Always remember to use cold pressed juicer in order to extract juice that contains essential nutrients in it. There are different brands of cold pressed juicers like KENT, Philips, Wonder Chef and etc. available in the market, which you can purchase as per your preferences. But, always remember to study the buying guide before purchasing so that you can pick the right model for home.
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